“Health is a state of complete physical, mental, and social well being and not merely the absence of disease” World Health Organization

Poor nutrition, lack of physical activity, and living in an indoor manufactured environment contribute to obesity, high blood pressure, type 2 diabetes, heart disease, depression, and many other illnesses where we are now just discovering the links.  Many people end up taking prescription medications for these chronic conditions.  It does not need to be this way.

This website will focus on the prescription of nature as a way to maintain your health.  We want to provide you with the tools to help improve your health and your family’s health, by being active in nature and including fresh, local, whole foods in your diet.  This site will also provide information on regional parks and trails that provide great outdoor activities to escape today’s busy life.  A walk down some of these beautiful trails is just what the doctor and park ranger ordered. Not only is it an enjoyable experience, but it helps improve your health, and keeps you alive and well. So get out, get active, and make your feet your friends.


Learn to enjoy a healthy life through Whole Foods, Movement, and Nature!